All products marked with * are additional products that appear in the menu 1-2 times and are not necessary when choosing the first level of cooking. That’s why we strongly advise you to familiarize yourself with the menu in advance and choose the recipes just for you!

✨ Groceries
Oatmeal — 85 g
Couscous — 50 g
Rice — 45 g
Buckwheat — 85 g
Corn porridge — 50 g
Pasta from durum wheat varieties — 50 g
Flour (preferably rice or corn flour) — 1 tbsp (+ flour of dishes with high complexity — g) + 1 tbsp. l.*
Olive oil — (present in all difficulty levels)

✨ Meat, fish, seafood
Eggs — 7 pcs
Chicken fillet — 380 g
Turkey fillet — 270 g
Turkey ham *- 30 g
Liver (chicken or beef) — 150 g
Tuna in its own juice — 240 g
White fish — 200 g
Hake — 150 g + 150 g *
Squid *- 120 g
Salmon sl.s* — 40 g
Shrimp — 100 g + 100 *
Mussels (frozen or in brine)* — 400 g
* you have to choose the fish you want after looking at the gram in the menu.

✨Dairy products and tofu
Sour milk cheese 0-5% — 250 g (+ g when choosing individual dishes)
Butter — a small briquette
Hard cheese 40% — 40 g + 30 g *
White yogurt — 1.6% — 150 ml
Milk — 130 ml + 100 *
Sour cream 15% — 20 g (can be replaced with white yogurt)
Suluguni cheese — 20 g
Mozzarella in filling — 50 g

✨ Fruits, vegetables, greens
Tomato — 6 pcs (+ when choosing more complex dishes)
Cherry tomatoes — 80 g
Cucumber — 5 pcs
Onions — 3 pcs
Carrot — 250 g + 200 g *
Bulgarian pepper — 2 pcs
Garlic — 1 head
Greens (cilantro, dill, parsley)
Salad (arugula, mix)
Potatoes — 100 g
Mushrooms * — 50 g
Potatoes — 4 pcs
Eggplant * — 100 g
Avocado — 2 pcs
Orange — 1 pc
Grapefruit — 1 pc
Banana — 2 pcs
Pomegranate grains * — 100 g
Lemon — 1 pc
Pear * — 200 g
Spinach * — 20 g
Broccoli — 470 g + 100 g *
Green peas* — 50 g
White cabbage — 100 g
Cauliflower* — 100 g
Olives or olives* — 50 g
Apple — 50 g
Berries — 50 g
Persimmon — 50 g
Beans* (can be in their own juice) — 100 g
Radish * — 50 g
* you can choose other fruits as you wish by first looking at the gramovka in the menu.

✨ Other
Bread without yeast — 60 g
Bread* — 2 pcs
Sesame seeds* — optional
Pumpkin seeds* — optional
Nuts — 30 g
Granola — 2 tbsp. l
Pine nuts * — 20 g
* you can choose other nuts according to your taste, having previously looked at the gram in the menu.

Chia seeds* — 50 g
Coconut shavings*
Honey — 50 g
Salt
Pepper
Ginger* — 5 g
Dried garlic
Cinnamon*
Seasoning for fish*
Seasoning for chicken*
Vanillin*
Smoked paprika*
Baking powder*
Corn starch*
Italian herbs*
Tomato paste* — 50 g
Balsamic vinegar*
Mustard (regular or Dijon)*
Soy sauce*
Erythritol or stevia sweetener